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What to Expect When You Join Our Weight Management Program
Weight problems are a significant cause of health issues in the United States, where more than 100 million adults live with obesity. Losing weight offers substantial mental and physical health benefits, but shedding pounds is something many people struggle with, often for years.
At Wake Family Medicine, we created the Obesity Prevention Program to help you achieve your weight loss goals in a healthy, sustainable way. By combining nutrition, exercise, lifestyle changes, and accountability, we work with you to keep the weight off for good.
Your first consultation
When you first inquire about our weight management program, we take the time to get to know you. We ask about your health history, your reasons for wanting to lose weight, and your personal goals. Then, we perform a detailed physical exam and review your health risks.
While the basics of weight loss are universal (take in fewer calories and expend more), there’s no single approach to weight loss that works for everyone. We consider multiple factors that influence weight, including:
- Diet
- Genetics
- Stress levels
- Work and home life
- Age
- Underlying health issues
For instance, you may be unaware that you have a hormonal condition like hypothyroidism that’s affecting your ability to lose weight. We identify these issues and offer the treatment you need.
Together, we decide whether the program is right for you. If you move forward, we help you set clear, realistic goals and design a personalized plan that offers you the best chance of success.
A diet designed for you
Based on your unique situation, we recommend a diet that lowers calories by consuming less fat and/or carbohydrates. To make your plan easier to follow, we also provide high-quality nutrition supplements, including:
- Healthy Transformation® Ketogenic Meal Replacement
- Healthy Transformation® Balanced Meal Replacement
- Bariatric Advantage® Calcium Citrate Chewy Bites
These options offer structure and flexibility, enabling you to stay nourished while reducing your consumption of unhealthy foods.
Exercise that supports your health
Physical activity has a fundamental role in weight loss and overall health. Regular exercise not only helps you burn calories but also lowers your risk of diabetes, heart disease, hypertension, and other chronic conditions.
Whether you’re just starting out or already active, we guide you in building a fitness routine that matches your ability and comfort level.
Lifestyle modifications for long-term success
Long-lasting weight management isn’t just about food and exercise; it’s about making meaningful changes to your daily habits. We may recommend behavioral therapy or dietary therapy to help you identify challenges, such as comfort eating, and develop healthier routines.
Over time, these lifestyle changes become second nature, helping you avoid the common problem of continually losing and then regaining weight.
Accountability and support
One of the most significant benefits of joining Wake Family Medicine’s weight management program is the regular support you receive.
We schedule frequent check-ins and follow-ups to make sure your plan is working. During these visits, we review your progress, talk about any obstacles, and make adjustments when needed. This ongoing support ensures you remain motivated and accountable.
Breaking down the first month
The first month of your weight management program is divided into stages to help you ease into your new lifestyle:
Weeks one and two
You follow your customized diet, exercise, and lifestyle plan. During this time, you weigh yourself regularly and record your progress.
First follow-up
After two weeks, you return for a check-in. We perform lab work, check your body mass index (BMI), and discuss any challenges you may have faced.
Weeks three and four
You continue with your plan, making any adjustments recommended at your follow-up.
Second follow-up
At the end of the first month, you schedule another visit to evaluate your progress. From here, you continue with your plan, supported by ongoing appointments to help you stay on track.
Maintenance
Weight loss doesn’t end once you reach your goal. By sticking to your diet, staying active, and continuing your lifestyle changes, you’ll protect your progress and enjoy better health for years to come. We help you transition into maintenance so you can keep the weight off.
Taking the first step
If you’ve been carrying extra weight and are ready for a change, we provide the tools, guidance, and support you need to succeed. With a structured program and a compassionate care team by your side, you don’t have to face the journey alone.
We believe every patient deserves to feel confident and healthy in their own body. If you’re ready to start your weight loss journey, call Wake Family Medicine or use the online booking tool to schedule a consultation.
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