Weight Loss Management Program in Cary, NC
Our Physician at Wake Family Medicine Are Here to Help You Lose the Extra Pounds! We Offer Weight Loss Management Near You in Cary, NC. Call Now or Schedule an Appointment Online. We Are Conveniently Located at 1831 Lake Pine Dr, Suite 200. Cary NC 27511.
According to National Institute of Health, an estimated 97 million adults in the United States are overweight or obese, a condition that substantially raises their risk of morbidity from hypertension dyslipidemia, type 2 diabetes, coronary heart disease, stroke gallbladder disease, osteoarthritis, sleep apnea and respiratory problems, and endometrial, breast, prostate, and colon cancers.
Overweight is defined as an individual with a body mass index (BMI) of 25 to 29.9 kg/m2 and obesity as a BMI of >= 30 kg/m2.
Am I overweight?
Calculate your Body Mass Index (BMI) using the formula
BMI = weight (kg)/ height (m2)
Statistics
1 of every 3 deaths is caused by heart disease and stroke
2+ MILLION heart attacks and strokes each year
OBESITY is a risk factor for development of Coronary Artery Disease. It could be congenital, stress-induced, menopause-related or MC4R-deficient
Our Weight Loss Recommendations – Obesity Prevention Program
- Diet – Low-Calorie Diet, lower-fat diet and reduce carbohydrates. A 500-1000 kcal/day diet
- Exercise – Increase in physical activity is very important. Reduces cardiovascular and diabetes risks
- Lifestyle – Motivation to enter weight loss therapy, readiness, behavior therapy to stick to diet and physical activity
- Monitor – Continue physician follow-ups, dietary therapy, physical activity and lifestyle changes
- Stay Fit – Goals of weight-loss management are to prevent further weight gain, reduce body fat and maintain lower body weight over long term.
Our Nutrition Supplements
Healthy Transformation Ketogenic Meal Replacement.
Delicious 14gm fat, 20gm protein, 5gms carbs
Healthy Transformation Balanced Meal Replacement
Modified low-carb Mediterranean Diet
Calcium Citrate Chewy Bites 500mg
Sugar Free, Gluten-Free bites
Our Program
SCREENING/INITIAL CONSULT
- Detailed Physical Exam
- Discuss Program Overview
- Set goals, assess risk factors
- Discuss Diet, Exercise and Lifestyle Plan
For 2 weeks
- Record weight
- Follow fitness plan
- Follow diet plan
- Implement diet and exercise plan
Follow Up
- Discuss issues
- Get labs and BMI checked
- Physician follow-up
For 2 weeks
- Record weight
- Follow fitness plan
- Follow diet plan
- Implement diet and exercise plan
Maintain
- Routine physician follow up
- Continue dietary plan
- Continue physical exercise
