6 Telltale Signs You May Have High Blood Pressure
High blood pressure often develops quietly, but your body may still send warning signs. Knowing what to watch for can help you seek care sooner and protect your long-term health.
Holiday Health and Safety Tips
The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what's important. They are also a time to appreciate the gift of health.
Here are some holiday tips to support your efforts for health and safety this season.
- Wash your hands often
- Stay warm
- Manage stress
- Travel safely
- Be smoke-free
- Get check-ups and vaccinations
- Watch the kids
- Prevent injuries
- Handle and prepare food safely
You Might Also Enjoy...
What Your Primary Care Provider Can Do to Support Your Weight Loss Goals
Losing weight benefits health and quality of life, but you need more than good intentions to get there. Primary care providers uncover barriers, help you set realistic goals, monitor your progress, and offer medical guidance for long-term success.
Immigration Medical Exams: What to Expect and How to Prepare
Applying for a green card or certain visas requires a medical exam by a designated civil surgeon. Learn what happens during the visit, what to bring, and how to prepare so your immigration process stays on track.
Is It More Than Just the Winter Blues? Recognizing the Signs of Seasonal Affective Disorder
Shorter days and colder weather can impact more than mood. Learn how to distinguish between the winter blues and seasonal affective disorder, and know when to seek help for persistent symptoms.
7 New Year’s Resolutions for a Healthier Heart
A new year is the perfect time to strengthen your heart health. Here, we describe how small, consistent habits make a considerable difference and set you up for a healthier, more energetic year ahead.
How to Stay Active and Healthy During the Winter Months
Keep yourself moving this winter with simple habits that boost your health, energy, and mood. Learn easy ways to stay active, remain motivated, and support your overall well-being even when temperatures drop.