Get Your Child’s Sleep Schedule Back on Track Before School
Is your child ready for the first school bell? Learn how to ease back into a school-year sleep routine, reduce morning battles, and help your child start the year rested and ready to learn.
Holiday Health and Safety Tips
The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what's important. They are also a time to appreciate the gift of health.
Here are some holiday tips to support your efforts for health and safety this season.
- Wash your hands often
- Stay warm
- Manage stress
- Travel safely
- Be smoke-free
- Get check-ups and vaccinations
- Watch the kids
- Prevent injuries
- Handle and prepare food safely
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